My time framework - Wq

Time framework is what I use to make the work flow more smoothly and automatically.

I have an edition of it one month ago. Now I would like to update it.

I divide my whole day into 2 large blocks and 5 small blocks(or fragment time). These blocks have its own time period while also are flexible among each in start&end time.

(Maybe it could be called 2+5 framework for short)

Large blocks:

Morning: 9-12; // for the startup
Afternoon: 14-17; //for indie hacker

Small blocks:

Before morning: about 8-9; //for km-a(news)
noon: 12-14; (actual 1 hour) //for km-b(reading)
nightfall: 17-18; //for exercising
night1: 19-20:30; //for writing
night2: 21:30-23:00; //for km-c(retaining); km-d(sharing);

Among the blocks: //for km(a, b, c, d)

In the weekend, I would like to take a rest by sparing more time for myself and my family.

It’s another topic that learning how to rest and renew scientifically and effectively. I did badly in it and wasted a lot time. Must be ending.