Reboot small planning



There are various ways to reboot oneself. I have to figure out what fits me.

In the previous post, I set the baseline: body. I have already made a good sleep.

Next, the planning would be like the to do list below:

  • Exercise: Start regular aerobic exercise besides the swimming class: running. Prepare the basic equipment for running. Run for at least 20 minutes each afternoon, with about 20 minutes’ anaerobic exercise.
  • Write: Write down all what I want to say: how I kill the momentum; what bad habits had done on my body and spirit; how I feel these days; what I plan to do to end all this mess and restart the momentum.
  • Reemphasize:
    • the importance of good sleeping: ensure at least 7 hours’ sleep by sleep before 23:30, to keep basic energy.
    • knowledge management task daily: import, read, sort, export, share.
  • Keep simple: No more fragmented information. Just import content from a few high-quality sources.
  • Focus:
    • Always keep in mind what’s the most important thing to do right now by doing small planning and adjusting in real time.
    • And list the to-dos in the near time:
      • A1: product design;
      • A2: learn python;
      • A3: Keep pace of writing by writing at least 3 articles one week for blog_zh and socrodata.com and sharing as daily routine.